Mediterranean style Collard and turnip green soup
1 cup of white or pinto beans, cooked
1 bunch of fresh greens, chopped
2 cups chopped onion
3 celery ribs, chopped
4 cloves garlic, crushed
2 bay leaves
1 tablespoon coriander seeds
1 teaspoon cumin seeds
6 cups of vegetable or chicken stock
1 tablespoon olive oil
Fresh herbs such as thyme, oregano , parsley or cilantro
pinch of salt and fresh ground pepper to taste
1. On medium heat , put oil in soup pot and add the onions. Give them a little pinch of salt.Next add in your celery, coriander, and cumin seeds. Let simmer , stirring occasionally until onions are transparent.
2. Add your crushed garlic cloves and pour over your veggie/chicken stock.
3. Add bay leaves and beans.
4. Cook for 1/2 hour on low heat , then add your chopped fresh greens. Let these cook for another 20 minutes.
5. Season with your favorite fresh herbs and fresh ground pepper right before serving.
Carrot / Raisin salad with yogurt and seeds
5 freshly dug up carrots
1/3 cup yogurt
1/4 cup maple syrup or raw honey
1/2 cup sunflower seeds
1 tablespoon coriander seeds
handful of raisins
1. Shred carrots.
2. Mix maple/ honey , raisins, and yogurt and add to shredded carrots.
3. Toast sunflower and coriander seeds in olive oil in a skillet on medium heat until golden brown and aromatic.
4. let cool a bit then add to carrot mixture.
These are healthy and tasty meals that really celebrate the cool season here in Texas. Enjoy!

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